Spicy Sweetcorn
Vibrant yellow sweetcorn gems give this otherwise smooth recipe real luminosity and added bite. Blended with satisfying potatoes, cream, onions and oak-smoked garlic, this is a summer soup with its own subtle warmth
Ingredients:
Water, sweetcorn (18%), potatoes, onions, wheat flour, olive oil, cream, oak-smoked garlic, salt, parsley, black pepper, red chilli flakes (0.01%)
FAT
4.8g
4.8g
SAT FAT
0.9g
0.9g
SUGAR
3g
3g
SALT
1.2g
1.2g
158 Calories
| Typical values per 100g |
Typical values per serving |
Guideline daily amounts (adult) | |
| Energy | 221kJ/53Kcal | 664kj/158kcal | 2000 calories |
| Protein | 1.4g | 4.2g | 45g |
| Carbohydrates | 7.8g | 23.4g | 230g |
| (of which sugars) | 1.0g | 3g | 90g |
| Fat | 1.6g | 4.8g | 70g |
| (of which saturates) | 0.3g | 0.9g | 20g |
| Fibre | 0.7g | 3.0g | 18g |
| Salt | 0.4g | 1.2g | 6g |
| (of which sodium) | 0.2g | 0.6g | 2.4g |
Allergy Advice:
Contains Gluten, Wheat, Milk, Dairy, Garlic,
Suitable for vegetarians