
Soup of the Month
Another NCG twist on a popular recipe, but if you're thinking we've taken a step too far, putting rice into a traditional pasta soup, look again. The spherical grains are in fact Orzo pasta (yes, pasta)! Our twist involves little chunks of courgettes, peas, basil, parsley and peppery rocket, making this Minestrone a beautiful green soup. A light and summery alternative to the traditional red classic.
Ingredients:
Water, potatoes, peas, onions, courgettes (5.4%), cooked flageolet beans (3.6%), orzo pasta (2.7%) (durum wheat), rocket (1.3%), spinach, salt, garlic, olive oil, white wine vinegar, parsley, basil, wild garlic, white pepper.
2.1g
0.3g
2.7g
1.5g
| Typical values per 100g |
Typical values per serving |
Guideline daily amounts (adult) | |
| Energy | 172kJ/41Kcal | 516kJ/122Kcal | 2000 calories |
| Protein | 1.8g | 5.4g | 45g |
| Carbohydrates | 6.8g | 20.4g | 230g |
| (of which sugars) | 0.9g | 2.7g | 90g |
| Fat | 0.7g | 2.1g | 70g |
| (of which sugars) | 0.1g | 0.3g | 20g |
| Fibre | 1.2g | 3.6g | 18g |
| Salt | 0.5g | 1.5g | 6g |
| (of which sodium) | 0.2g | 0.6g | 2.4g |
Suitable for vegetarians