Minestrone
Minestrone
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There's no set recipe for minestrone (simply meaning 'dish'), since it's made from either regional or seasonal vegetables. Here's our take - an exuberant mix of colours, flavours and textures - a tomato and veg medley.

Ingredients: Water, tomatoes (11%), leeks, cooked cannellini beans (4%), potatoes, carrots, celery, green beans (3%), onions, cabbage, pasta (1.4%), tomato paste, olive oil, parsley, salt, garlic, oregano, thyme, black pepper.

Nutrional information:

  Typical values
per 100g
Typical values
per serving*
Guideline daily
amounts (adult)
Energy 152kJ/36Kcal 455kJ/108Kcal 2000 calories
Protein 1.4g 4.2g 45g
Carbohydrates 4.9g 14.7g 230g
(of which sugars) 1.6g 4.8g 90g
Fat 1.2g 3.6g 70g
(of which saturates) 0.2g 0.6g 20g
Fibre 1.2g 1.2g 18g
Salt 0.6g 1.8g 6g
(of which sodium) 0.2g 0.6g 2.4g

½ carton contains:

FAT
3.6g
SAT FAT
0.6g
SUGAR
4.8g
SALT
1.8g
108 Calories
Allergy Advice: Contains Gluten, Wheat, Dairy, Garlic, Celery, Egg,

Suitable for vegetarians