Chicken Mulligatawny
Our Anglo-Indian recipe. Chicken, red lentils, long grain rice-flavoured with coconut and a traditional Indian spice blend. Our minds drift to evenings in our local Indian restaurant with good friends (and bad jokes).
Ingredients:
Water, tomatoes, potatoes, chicken (6%), onions, red split lentils (5%), long grain rice (2.7%), coconut (2.7%), tomato paste, garlic, salt, parsley, ginger, ground corriander, cumin, tumeric, black pepper, cayenne pepper.
FAT
7.2g
7.2g
SAT FAT
5.1g
5.1g
SUGAR
4.5g
4.5g
SALT
1.2g
1.2g
215 Calories
| Typical values per 100g |
Typical values per serving |
Guideline daily amounts (adult) | |
| Energy | 301kJ/72Kcal | 904kJ/215Kcal | 2000 calories |
| Protein | 4.0g | 12.0g | 45g |
| Carbohydrates | 8.5g | 25.5g | 230g |
| (of which sugars) | 1.5g | 4.5g | 90g |
| Fat | 2.4g | 7.2g | 70g |
| (of which saturates) | 1.7g | 5.1g | 20g |
| Fibre | 1.2g | 3.6g | 18g |
| Salt | 0.4g | 1.2g | 6g |
| (of which sodium) | 0.2g | 0.6g | 2.4g |
Allergy Advice:
Contains Garlic,