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Chicken Mulligatawny

Chicken Mulligatawny

Our Anglo-Indian recipe. Chicken, red lentils, long grain rice-flavoured with coconut and a traditional Indian spice blend. Our minds drift to evenings in our local Indian restaurant with good friends (and bad jokes).

Ingredients:
Water, tomatoes, potatoes, chicken (6%), onions, red split lentils (5%), long grain rice (2.7%), coconut (2.7%), tomato paste, garlic, salt, parsley, ginger, ground corriander, cumin, tumeric, black pepper, cayenne pepper.

rating
FAT
7.2g
rating
SAT FAT
5.1g
rating
SUGAR
4.5g
rating
SALT
1.2g
215 Calories
  Typical values
per 100g
Typical values
per serving
Guideline daily amounts (adult)
Energy 301kJ/72Kcal 904kJ/215Kcal 2000 calories
Protein 4.0g 12.0g 45g
Carbohydrates 8.5g 25.5g 230g
(of which sugars) 1.5g 4.5g 90g
Fat 2.4g 7.2g 70g
(of which saturates) 1.7g 5.1g 20g
Fibre 1.2g 3.6g 18g
Salt 0.4g 1.2g 6g
(of which sodium) 0.2g 0.6g 2.4g
Allergy Advice: Contains Garlic,