Our Anglo-Indian recipe. Chicken, red lentils, long grain rice - flavoured with coconut and a traditional Indian spice blend. Our minds drift to evenings in our local Indian restaurant with good friends (and bad jokes).
Ingredients: Water, tomatoes, potatoes, chicken (6%), onions, red split lentils (5%), long grain rice (2%), coconut (2%), tomato paste, garlic, salt, parsley, ginger, ground coriander, cumin, turmeric, black pepper, cayenne pepper.
Nutrional information:
| |
Typical values per 100g |
Typical values per serving* |
Guideline daily amounts (adult) |
| Energy |
301kJ/72Kcal |
904kJ/215Kcal |
2000 calories |
| Protein |
4.0g |
12.0g |
45g |
| Carbohydrates |
8.5g |
25.5g |
230g |
| (of which sugars) |
1.5g |
4.5g |
90g |
| Fat |
2.4g |
7.2g |
70g |
| (of which saturates) |
1.7g |
5.1g |
20g |
| Fibre |
1.2g |
4.5g |
18g |
| Salt |
0.4g |
1.2g |
6g |
| (of which sodium) |
0.2g |
0.6g |
2.4g |
½ carton contains:
FAT
7.2g
SAT FAT
5.1g
SUGAR
4.5g
SALT
1.2g
215 Calories
Allergy Advice:
Contains Garlic,